Blog

Dr. Pedre's Blue Ginger Smoothie

  Created in collaboration with Natural Foods Chef Mikaela Reuben , this smoothie is jam-packed with trace minerals, antioxidants, gut-healing ginger, healthy fats and chlorophyll to cleanse the body. It...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods...

Healthy Cuban "Picadillo"

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but...

Bye-Bye Coffee, Meet Matcha Tea for a Happy Gut

Do you think there is no match for your morning coffee?   Think again.  Think Matcha.  Matcha tea is green tea that provides the great boost of energy that coffee...

"The Hormone Symphony" a talk by Dr. Pedre

What is the link between a happy gut and happy hormones? On November 2, Dr. Pedre gave his compelling answers as the keynote speaker on behalf of the Institute for...

Recommended by Dr. Oz! Dr. Pedre's Chocolate-Co...

Have Your Chocolate and Beat the Bloat too!     Dr. Vincent Pedre’s Chocolate-Covered Almond Smoothie I enjoyed being a featured guest recently on Dr. Oz’s show on how to...