Snacks & Treats

Trick or Treat Almond Butter Bites

Trick or Treat Almond Butter Bites

As we enter the holiday season, it can be challenging to stick to healthy eating habits with all the temptations around. This healthy treat is free of processed sugar and...

Trick or Treat Almond Butter Bites

As we enter the holiday season, it can be challenging to stick to healthy eating habits with all the temptations around. This healthy treat is free of processed sugar and...

Gluten-free AVOCADO "N'ICE CREAM"

We love this “n’ice cream” recipe from fellow healthy chef, Lee Holmes.   You can now happily wave your regular dairy-filled, chemical cocktail goodbye and swap it for this soothing...

Gluten-free AVOCADO "N'ICE CREAM"

We love this “n’ice cream” recipe from fellow healthy chef, Lee Holmes.   You can now happily wave your regular dairy-filled, chemical cocktail goodbye and swap it for this soothing...

Homemade Almond Milk

A great alternative to cow’s milk!  Silky, fresh almond milk is best when made fresh at home.   This recipe makes about 4 cups.   Ingredients 1 cup raw, unsalted almonds...

Homemade Almond Milk

A great alternative to cow’s milk!  Silky, fresh almond milk is best when made fresh at home.   This recipe makes about 4 cups.   Ingredients 1 cup raw, unsalted almonds...

Superbowl Recipe #2. Happy Gut, Crowd-Pleasing ...

Looking for a healthy, crowd-pleasing Superbowl snack? Touchdown! We have two to share for your hungry football guests. Go here for Lemony Hummus and below for our Cashew “Cheese” Dip. ...

Superbowl Recipe #2. Happy Gut, Crowd-Pleasing ...

Looking for a healthy, crowd-pleasing Superbowl snack? Touchdown! We have two to share for your hungry football guests. Go here for Lemony Hummus and below for our Cashew “Cheese” Dip. ...

Almond Hemp Chocolate Truffles for a Happy Gut

Assorted dark chocolate truffles with cocoa powder, chopped almonds, and coconut flakes ALMOND HEMP CHOCOLATE TRUFFLES  for a Happy Gut Contributed by Maria Marlowe MAKES 12 Truffles Yes, you read...

Almond Hemp Chocolate Truffles for a Happy Gut

Assorted dark chocolate truffles with cocoa powder, chopped almonds, and coconut flakes ALMOND HEMP CHOCOLATE TRUFFLES  for a Happy Gut Contributed by Maria Marlowe MAKES 12 Truffles Yes, you read...