Brunch on the weekend can really set the tone for the day.
You might enjoy stopping by your favorite coffee shop or head over to the neighborhood diner. However, if you are trying to boost your immune system by mending the gut , the key is to reduce fat, sugar and excess carbs — all of which you can do with these nutritious and super tasty breakfast tacos.
The seasoning, toppings, and ingredients that go into these wraps will still give you the same great taste plus added gut-mending benefits —extra fiber, no processed carbohydrates and plenty of protein .
Pass on the bloat, feel satisfied and pack in the nutrition to boost your immunity . I can’t think of a better way to start the weekend!
Enjoy y Buen Provecho !
GF DF SF
Serves: 4-6
1 tbs everything bagel seasoning
4 eggs
½ pound of ground beef
1 avocado, cubed
½ cup fresh cilantro, chopped
4 Siete tortillas or 4 fresh jicama wraps
2 cups spinach, sauteed
½ small yellow onion, diced
2 tbs avocado oil
On a stove top, place a medium sized skillet over medium heat. Add 1 tbs avocado oil. Then add the diced onions and stir for 1-2 minutes.
Step 2
Add the ground beef and stir for another 5-6 minutes or until the beef is cooked all the way through. Set to the side.
Step 3
In a small skillet, add 1 tbs of avocado oil. Scramble the eggs with spinach. Then set this mixture to the side.
Step 4
In a large mixing bowl, mix together the beef, onion, eggs, cilantro, avocado and everything bagel seasoning.
Step 5
Add a helping to each tortilla and serve.
