Meals & Sides

Mashed Sweet Potato with Candied Coconut Flakes

DF GF SF V VG Serves: 4   Who doesn’t love the sweet and savory flavor of winter squash when prepared in a decadent casserole!? I understand comfort foods during...

Happy Gut Winter Salad with Pickled Carrots

DF GF SF V VG Serves: 4 I am super excited to provide you and your family with a Happy Gut menu for the holiday season . This particular dish...

Holiday Cauliflower Salad

Serves: 4 GF, DF, V, VG, SF Trying to navigate choices at a holiday dinner can be challenging. Most options come loaded with sugar or processed carbohydrates. Usually, most people...

Salmon and Blueberry Crunch Salad

Serves: 4 GF  DF SF With fall approaching, life suddenly becomes busier with school back in session, afternoon activities, and other commitments. Making time for healthy meals can be challenging!...

Lime & Sweet Potato Fish Tacos Recipe

Here’s a simple, satisfying twist on fish tacos that’s perfect for the Fourth of July or any summer occasion where you want to throw together a portable, delicious meal without...

Cumin Chicken Salad with Berries

This is a delicious lunch idea for your leftover chicken and a way to spice up your traditional chicken salad with delicious flavor. This dish highlights seasonal foods, like farm...